Finding authenticity through mindfulness

Your mind, body & soul.

Food for the Soul structures and holds retreats and circles for women of all ages. Our goal is  to provide women with a safe space to receive guidance and support so they could live their lives with passion, joy, and authenticity. 

Upcoming Workshops

I'll be starting a women's circle in Naperville, IL on October 12, 2015. We'll be meeting the second Monday of every month.Please contact me if you're interested.

In November, I'll start a meditative journaling class. More information to follow.