LISA SPARAGNA

Finding authenticity through mindfulness

SIX-WEEK MEDITATION SERIES

Tuesdays from 8/13/19 to 9/17/19 at Yoga Among Friends. 4949 Forest Avenue, Downers Grove, IL | 6:15-7:15pm | $104 6 class series


MEDITATION CLASSES

Drop-in class every Wednesday 10:00–11:00am at Estuary Center, 24W788 75th Street, Naperville, IL | $15 per class


CELL PHONE GUIDED MEDITATIONS

Do you want to stay connected to a group meditation practice without the time commitment of being face-to-face? Join us via phone every Monday from 7:30-8:00pm CST | $20.00 per month.
 


WOMEN’S CIRCLE

lead a monthly women’s circle which is a sacred space for truth telling, witnessing and healthy transformation. If you are interested in exploring, please contact me.


CUSTOM MEDITATION AND YOGA

Practice and/or learn meditation in the comfort of your own space at a time that suits you. We meet privately via Skype, phone or in-person | $75 per hour.

I can also create in-person group yoga/meditation sessions to meet your needs.

Please contact me for more information on private, corporate and group bookings.


Lisa’s guided meditations are excellent! I am pretty new to meditation and I am hooked because of a Lisa. Her voice is smooth and relaxing. Also, she does several types including body scan, counting breath and visualization to name a few. I would highly recommend Lisa.
— Linda K.

Lisa provides a nurturing environment for me to center and calm my mind. I enjoyed your class a lot today. You do create a safe place where one is encouraged where is encouraged to feel and reflect.
— Mary L. R.N.