Lisa Sparagna

Finding authenticity through mindfulness

More and more companies are offering meditation programs for their employees. Why? Because research shows that in addition to reducing employee stress, meditation also

  • Enhances clarity and focus
  • Increases productivity
  • Improves effectiveness and communication in the workplace
  • Decreases absenteeism
  • Improves work/life/family balance

All these benefits could lead to a healthier employee and healthier bottom line.

My on-site corporate programs, are scheduled and designed to meet the needs of both employer and employees. My programs are accessible to a wide range of people, are non religious and easy to practice. I offer a variety of relaxation and meditation techniques, so people can discovery what technique  works best for them.  In my program I will cover the benefits of meditation; explain what meditation is; teach how to meditate; and do guided meditations structured to specific types of businesses and jobs.

Programs can be structured as the following: ongoing, eight-week series, or a one time presentation to enhance a workshop, meeting or retreat for your employees. 

CHAIR YOGA

Chair yoga is an easy way to take a break during the work day. Yoga improves energy levels, increases blood flow to the brain and helps release stress. 

Let me help you design a wellness program for your company. 

For more information, please contact me lisa[at]lisasparagna.com