Guided Meditations
Visualization Meditation
Lisa Sparagna
Meditation for Health Care Practitioners
Body Scan Meditation
Lisa Sparagna
Counting the Breath Meditation
Lisa Sparagna
Balancing Breath Meditation
Lisa Sparagna
Tree Meditation
Lisa Sparagna
Gratitude for the Breath
Lisa Sparagna
Breath and Body Scan with Guided Mantras
Lisa Sparagna
“Lisa’s meditation classes are always well thought out and professional. She makes everyone in the class feel comfortable, whether they are new to meditation or have been practicing for years. She has an uncanny sense of what will benefit each class and leads from there. Lisa brings her calming energy to every session and warmly welcomes everyone.”